There are 7 layers in our mood. When we make use of reflection and try to 'tidy' it, we need to clean up every layer. Several new age mystics just tell you picture and think of a white light boiling down and engulfing your whole mood, this sometimes does't job well. I usually cleanse every layer as I accompany. Beginning by doing some kind of leisure procedure like counting 1 to 10 or say to yourself, upstairs, downstairs, over and over again till you feel bored and drowsy, or you can get some leisure music to aid you reach alpha or theta brain states. Once you done that, psychologically state to on your own" I go to degree 1 ′ and relocate your awareness from head to toe or vice versa, the concept is to check your degree 1 for clogs, as soon as you sense 'something there', move your understanding to it, it should 'thaw' or spread. If it is still there, try breathing it shades, you have to try out the color that will remove the block, repeat the exact same treatment with all various other degree, eg. I am degree 2, I remain in Level 3, When you state this, you are informing your mind to adapt to the following level utilizing intent, Intent is the pressure guided meditation scripts that alters the degree. Some times if you are at level 1, and you notice something 1 feel in front of you and you can not obtain it off, and you attempt the usual color breathing method, This can be due to the truth that this blockage is actually at some other degree eg. Degree 3 and you can usualy remove the block if you move your recognition to level 3. Occasionally when you move your understanding right into the clogs, you obtain 'perception' like a previous event or in some cases it plays like a movie in your mind's eye, this is normally the reason for the block.