When you done that, mentally claim to on your own" I am at level 1 ′ and move your understanding from head to toe or vice versa, the concept is to check your level 1 for obstructions, as soon as you notice 'something there', relocate Visit this link your recognition to it, it must 'melt' or disperse. I am degree 2, I am in Level 3, When you claim this, you are telling your mind to adjust to the next level utilizing intent, Intent is the force that transforms the degree. Some times if you are at degree 1, and you sense something 1 feeling in front of you and you can not obtain it off, and you attempt the normal shade breathing approach, This could be due to the truth that this obstruction is really at some other level eg.