When you done that, mentally state to yourself" I am at level 1 ′ and move your awareness from head to toe or vice versa, the https://www.setbb.com/guided-meditation-scripts concept is to check your degree 1 for blockages, as soon as you pick up 'something there', relocate your awareness to it, it ought to 'thaw' or spread. I am level 2, I am in Level 3, When you say this, you are informing your mind to change to the following degree using intent, Intent is the pressure that changes the level. Some times if you are at degree 1, and you notice something 1 feel in front of you and you can not obtain it off, and you attempt the normal shade breathing technique, This can be due to the reality that this blockage is actually at some various other level eg.