Once you done that, emotionally say to yourself" I am at level 1 ′ and relocate your awareness from head to toe or vice versa, the idea is to scan your Go to the website level 1 for blockages, as soon as you notice 'something there', move your awareness to it, it must 'thaw' or spread. I am degree 2, I am in Level 3, When you state this, you are telling your mind to adjust to the following level utilizing intent, Intent is the pressure that changes the level. Some times if you are at level 1, and you notice something 1 feeling in front of you and you can not obtain it off, and you attempt the typical color breathing approach, This could be due to the reality that this blockage is really at some other level eg.