There are 7 layers in our aura. When we use meditation and try to 'clean' it, we have to cleanse every layer. Several new age mystics just inform you imagine and think of a white light boiling down and engulfing your whole aura, this sometimes does't job well. I generally clean every layer as I go along. Start by doing some type of relaxation procedure like counting 1 to 10 or claim to yourself, upstairs, downstairs, over and over once again till you really feel bored and sleepy, or you can obtain some relaxation music to assist you reach alpha or theta mind states. When you done that, emotionally state to on your own" I go to level 1 ′ and relocate your awareness from head to toe or vice versa, the idea is to check your degree 1 for obstructions, when you sense 'something there', move your awareness to it, it should 'melt' or spread. If it is still there, try breathing it shades, you need to experiment with the color that will get rid of the block, repeat the very same procedure with all various other level, eg. I am level 2, I am in Level 3, When you Continue reading state this, you are informing your mind to adjust to the following level making use of intent, Intent is the pressure that alters the level. Some times if you go to level 1, and you pick up something 1 feel in front of you and you can not get it off, and you try the typical color breathing method, This can be as a result of the reality that this blockage is actually at a few other level eg. Level 3 and you can usualy remove the block if you move your understanding to degree 3. In some cases when you move your awareness right into the blockages, you obtain 'impact' like a past event or in some cases it plays like a flick in your mind's eye, this is typically the factor for the block.