There are 7 layers in our aura. When we make use of reflection and try to 'clean' it, we have to clean every layer. Many new age mystics just tell you think of and think of a white light boiling down and engulfing your whole aura, this sometimes does't job well. I typically clean up every layer as I go Learn more here along. Begin by doing some sort of leisure treatment like counting 1 to 10 or say to on your own, upstairs, downstairs, over and over again until you really feel bored and sleepy, or you can get some relaxation songs to aid you get to alpha or theta mind states. As soon as you done that, psychologically claim to yourself" I go to level 1 ′ and move your understanding from head to toe or vice versa, the idea is to check your level 1 for clogs, when you notice 'something there', move your recognition to it, it needs to 'melt' or spread. If it is still there, attempt breathing it shades, you have to try out the shade that will certainly remove the block, repeat the same treatment with all other degree, eg. I am level 2, I remain in Level 3, When you state this, you are telling your mind to adjust to the next level utilizing intent, Intent is the pressure that transforms the level. Some times if you go to degree 1, and you pick up something 1 feel before you and you can not obtain it off, and you try the typical shade breathing technique, This might be due to the fact that this blockage is really at some other degree eg. Degree 3 and you can usualy remove the block if you relocate your awareness to degree 3. Occasionally when you move your understanding into the blockages, you obtain 'perception' like a past occasion or sometimes it plays like a motion picture in your mind's eye, this is typically the factor for the block.