There are 7 layers in our mood. When we use reflection and try to 'clean' it, we have to clean every layer. Numerous brand-new age mystics just tell you think of and visualise a white light boiling down and engulfing your whole mood, this often does't work well. I generally cleanse every layer as I go along. Beginning by doing some type of relaxation treatment like counting 1 to 10 or claim to yourself, upstairs, downstairs, over and over once again up until you feel bored and sleepy, or you can obtain some leisure music to assist you reach alpha or theta mind states. When you done that, mentally say to yourself" I go to level 1 ′ and move your awareness from head to toe or vice versa, the idea is to scan your degree 1 for blockages, when you pick up 'something there', relocate your awareness to it, it must 'thaw' or spread. If it is still there, try breathing it colors, you have to trying out the shade that will certainly get rid of the block, repeat the very same procedure with all various other degree, eg. I am level 2, I remain in Level 3, When you say this, you are telling your mind to get used to the following degree utilizing intent, guided mediation scripts Intent is the pressure that alters the level. Long times if you go to level 1, and you pick up something 1 feel before you and you can not get it off, and you try the typical shade breathing technique, This can be because of the reality that this clog is actually at a few other degree eg. Level 3 and you can usualy remove the block if you relocate your understanding to level 3. Occasionally when you move your awareness into the blockages, you obtain 'impact' like a previous event or in some cases it plays like a film in your mind's eye, this is usually the factor for the block.