There are 7 layers in our mood. When we utilize reflection and attempt to 'clean' it, we need to clean up every layer. Numerous brand-new age mystics simply tell you picture and imagine a white light coming down and engulfing your entire aura, this often does't work well. I usually clean every layer as I go along. Start by doing some sort of relaxation treatment like counting 1 to 10 or state to yourself, upstairs, downstairs, over and over once more till you really feel bored and drowsy, or you can obtain some relaxation music to aid you reach alpha or theta mind states. When you done that, psychologically say to yourself" I am at level 1 ′ and move your recognition from head to toe or the other way around, the concept is to check your level 1 for clogs, as soon as you notice 'something there', move your understanding to it, it needs to 'melt' or distribute. If it is still there, attempt breathing it shades, you need to try out the shade that will certainly remove the block, repeat the same procedure with all other degree, eg. I am level 2, I am in Level 3, When you claim this, you are telling your mind to get used to the following level making use of intent, Intent is the pressure that alters the level. Some times if you go to degree 1, and you pick up something 1 feel before you and you can not obtain Visit this website it off, and you attempt the normal color breathing technique, This could be as a result of the reality that this clog is in fact at some other degree eg. Level 3 and you can usualy get rid of the block if you relocate your understanding to level 3. In some cases when you relocate your recognition right into the clogs, you get 'perception' like a past event or sometimes it plays like a film in your mind's eye, this is normally the reason for the block.