There are 7 layers in our aura. When we make use of reflection and try to 'clean' it, we need to clean up every layer. Many new age mystics just inform you think of and visualise a white light coming down and engulfing your entire mood, this occasionally does't work well. I typically cleanse every layer as I accompany. Beginning by doing some kind of leisure procedure like counting 1 to 10 or say to yourself, upstairs, downstairs, over and over once more until you really feel bored and drowsy, or you can get some leisure songs to assist you reach alpha or theta brain states. When you done that, emotionally claim to on your own" I am at level 1 ′ and relocate your recognition from head to toe or the other way around, the idea is to check your level 1 for obstructions, when you pick up 'something there', move your recognition to it, it needs to 'melt' or distribute. If it is still there, attempt breathing it shades, you have to try out the shade that will get rid of the block, repeat the free guided meditation scripts very same treatment with all other degree, eg. I am degree 2, I am in Level 3, When you state this, you are informing your mind to adapt to the following degree utilizing intent, Intent is the force that alters the level. Long times if you go to degree 1, and you notice something 1 feeling in front of you and you can not obtain it off, and you attempt the normal shade breathing method, This could be because of the truth that this obstruction is really at some other degree eg. Degree 3 and you can usualy remove the block if you move your understanding to degree 3. Occasionally when you move your awareness right into the obstructions, you obtain 'impression' like a past occasion or sometimes it plays like a flick in your mind's eye, this is usually the reason for the block.